In this emergency period, during which everyone is obliged to stay inside their homes, the need to "escape" through multiple activities that can be carried out within the walls of the home is increasingly evident.
For this reason, the Incursion Operational Group of the Navy has decided to make a video that can be of support to all those who want to maintain their physical shape or, simply, carry out a minimum physical activity.
The proposed exercises can be performed on a limited floor area, without the aid of exercise equipment but by using household objects, and from anyone who wants to pass about twenty minutes a day with the operators of the Diver and Raiders Command.
The criterion used during training will be to warm up the different muscle chains, conduct the exercises on the basis of subjective athletic abilities and conclude the activity through the cooling down process, the stretching necessary to dispose of lactic acid and accumulated free radicals .
The proposed session can be carried out incrementally, according to the answers that your body will provide, and repeated daily, being careful not to overdo it.
To make the most of the video, it is advisable to use the "play" and the "pause" button of the software / player to play the videos, as indicated on your monitor screen, so as to be able to perform the exercises in the best possible way. and carry out any repetitions, according to the advice proposed by the Instructor who has been assigned to you by the Raiders Operational Group.
Before starting any activity, it is advisable to remember to prepare the training area, moving the objects that could be stumbling, in order to carry out the sport in complete safety.
It will be fun and useful to gather with the family in front of the PC screen to train together and, who knows, to develop the idea of becoming an operator of the Special Forces of the Navy.
